My new workout obsession is
Core Power Yoga...specifically, the Sculpt class. What is yoga sculpt, below is the official description, but basically it is 60 min of yoga, lifting, and a little dancing (pop/rap/etc music throughout the class).
"CorePower Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow program complements your regular yoga practice while pushing your strength and flexibility to new heights."
I'm starting a month long program through the studio later this month called
"Live Lean" - super excited about it, will keep you posted on what I think.
They've got locations in Colorado, California, Oregon, Minnesota, and I've heard they are opening some in DC soon - you get the
first week free so check it out!!!
"CorePower Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow program complements your regular yoga practice while pushing your strength and flexibility to new heights."
I'm starting a month long program through the studio later this month called "Live Lean" - super excited about it, will keep you posted on what I think.
They've got locations in Colorado, California, Oregon, Minnesota, and I've heard they are opening some in DC soon - you get the first week free so check it out!!!
2 comments:
You should go into advertising!
Isn’t Yoga Sculpt the best? We’re so happy you are becoming a part of the Chicago LiveLean community!
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